Indian pumpkin is a winter fruit, which can be used in the making of many
varieties of dishes like curries, cakes and soups.
It
is very rich in fiber so very good to cure constipation loaded with iron,
maganesium, potassium, rich in vitamin A, K and C and much more.
Whole
pumpkin have a good shelf life so can be brought and stored for a good long
time. The dried seeds of pumpkin are also very good for health as they provides
a number of health benefits. So whenever you cook pumpkin, don’t throw the
seeds, instead rub and wash well with enough water and sundry the seeds and
then roast them in an oven and enjoy.
Pumpkin
puri can be sweet as well as savory. Today I am sharing the recipe of savory
pumpkin puri. This pumpkin masala puri is as soft as normal puri. If you want
to serve special food on festival or occasions, then you can make hot crispy
masala pumpkin puri.
Many
children (and even adults) don’t like pumpkin much due to its taste. So I have
tried this pumpkin poori which everybody liked but nobody recognized that they
are made with pumpkin puree. You can also make paratha or chapatti with this
dough if you want to avoid deep
frying.
Step by step recipe
of pumpkin puri:
Rinse
and wash 250 gm of pumpkin thoroughly. Peel the skin of pumpkin.
Remove the seeds and chop into big pieces.
Pressure
cook with ¼ cup of water for 3 whistles on medium heat.
Let it cool down completely. Mash the pumpkin.
Take the mashed pumpkin in a bowl and add all the masala in it.
Take the mashed pumpkin in a bowl and add all the masala in it.
1
tsp red chili powder, 1 tsp coriander powder, ¼ tsp turmeric powder
¼
tsp asafoetida (hing), 1 to 2 tbsp. coriander leaves (dhaniya patti), 1 tbsp.
cooking oil and salt to taste.
Now
add the flours - 1½ cup wheat flour (atta), 2 tbsp gram flour (besan) and 2
tbsp semolina (suji).
Mix all the ingredients well. Knead into dough without water. Boiled pumpkin is enough to knead the flour. You can add little water if required.
When poori become golden then flip and turn the side and cook from other side.
Below
is the printable version of this recipe.
Kaddu /Pumpkin Puri
recipe below:
Pumpkin
puri- fried savory Indian flat bread
AUTHOR:
Monali
RECIPE
TYPE: Main
CUISINE:
Indian
SERVES:
4
INGREDIENTS
(measuring cup used, 1 cup=237 ml)
DIRECTION
NOTES
You
can cook pumpkin in other way as well: after peeling the pumpkin, grate it.
Take a pan and put the grated pumpkin in it with few tablespoon of water.
Boil it on a medium flame till the pumpkin becomes tender.
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